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P90X Xtreme Workout Series Complete Pack
624x464 | 29.97 fps | 01:00:44 | 1610 kb/s | mp3, 48000 Hz, stereo, 112 kb/s | 8.15 GB
Genre: Video Training


P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You?ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.

The secret behind the P90X system is an advanced training technique called ?Muscle Confusion,? which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there?s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
[*] Disc 00 How To Bring It[*] Disc 01 Chest Back[*] Disc 02 Plyometrics[*] Disc 03 Shoulders Arms[*] Disc 04 Yoga X[*] Disc 05 Legs And Back[*] Disc 06 Kenpo X[*] Disc 07 X Stretch[*] Disc 08 Core Synergistics[*] Disc 09 Chest Shoulders[*] Disc 10 Back Biceps[*] Disc 11 Cardio X[*] Disc 12 Ab Ripper

CONTENT:

P90X Complete Documents - www.DietingHub.com/All P90X Documents - www.DietingHub.com/P90X Fitness Guide - Book.pdf 171.64 MB
P90X Complete Documents - www.DietingHub.com/All P90X Documents - www.DietingHub.com/P90X Nutrition Plan - Book.pdf 112.66 MB
P90X Complete Documents - www.DietingHub.com/All P90X Documents - www.DietingHub.com/P90X Poster.pdf 9.24 MB
P90X Complete Documents - www.DietingHub.com/All P90X Documents - www.DietingHub.com/READ ME FIRST.txt 1.25 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/Cool Random Stuff/Calorie&Nutritional_Comparison_of_Foods.xls 45.00 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/Cool Random Stuff/P90Xguide.xls 550.50 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/Cool Random Stuff/P90X_Market_List.xlt 357.00 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/Cool Random Stuff/Power90X_Classic_v14.xls 138.00 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/Cool Random Stuff/Power90X_Lean_v15.xls 141.00 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/Cool Random Stuff/WeightLossCalculator_v4.xls 84.50 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/REAM ME FIRST.txt 1.11 KB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/The Best Excel Files/P90X Nutrition Manager.xlt 5.22 MB
P90X Complete Documents - www.DietingHub.com/Excel Files - www.DietingHub.com/The Best Excel Files/P90X Workout Manager.xlsm 808.11 KB
P90X Complete Documents - www.DietingHub.com/Information - www.DietingHub.com.txt 368 bytes
P90X.DISC.00.How.To.Bring.It.avi 174.86 MB
P90X.DISC.01.Chest.Back.avi 699.17 MB
P90X.DISC.02.Plyometrics.avi 699.30 MB
P90X.DISC.03.Shoulders.Arms.avi 699.09 MB
P90X.DISC.04.Yoga.X.avi 698.93 MB
P90X.DISC.05.Legs.And.Back.avi 698.89 MB
P90X.DISC.06.Kenpo.X.avi 699.31 MB
P90X.DISC.07.X.Stretch.avi 699.32 MB
P90X.DISC.08.Core.Synergistics.avi 699.33 MB
P90X.DISC.09.Chest.Shoulders.avi 698.89 MB
P90X.DISC.10.Back.Biceps.avi 698.96 MB
P90X.DISC.11.Cardio.X.avi 699.51 MB
P90X.DISC.12.Ab.Ripper.avi 174.82 MB
P90X.nfo 1.43 KB



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