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Sean Nalewanyj - The Muscle Gain Truth
English | MPEG 352x288 (1.222); at 29.010 fps; 683 kbps. | AAC 32.0 KHz; 2 channels; 125 kbps. | 1.19 GB
As you can see this package contains many different items and is jam-packed with a ton of information. This might seem overwhelming at first and that's why I've included this "Quick-Start Guide" in order to break everything down into a simplistic format for you.
In order to absorb all of the information to the fullest and to take advantage of the many features available to you here is how I would suggest that you make your way through this package...
1) Read through "The Truth About Building Muscle" E-Book - This is the central heart beat of the entire package and contains all of the most important information that you'll need to know. I would strongly suggest reading the book cover to cover and printing it off if necessary.
2) Look over the 26-Week Workout Plan - This is the actual step-by-step guide that you'll need to follow in the gym. Make sure that you have the equipment necessary to perform the workouts and that you aren't facing any other limitations that might prevent you from following the plans properly. If you are facing limitations download the "Personalized Workout Plans" to find appropriate solutions to the obstacles that you're facing. Once you've found an appropriate workout plan print off all of the log sheets and place them in a 3-ring binder to take to the gym with you.
3) Browse the Exercise Database - To maximize your results and minimize your risk of injury I would suggest reading the written descriptions and watching the videos for all of the exercises that you will be performing as part of your workouts.
4) Download the appropriate 12-Week Meal Plan - Utilize the information in Chapter 3 of the main e-book to determine your daily caloric intake and then download the meal plan that's right for you. The meal plan comes with a full grocery list and meal preparation instructions in order to eliminate all of the guesswork for you.
5) Listen to the MP3 Audio Course - This course elaborates on all of the main concepts found in the e-book and after listening through it you'll come away with a much deeper understanding of everything. You can listen to the course while you surf the web or you can burn it to a CD or load it onto your IPOD to listen to wherever you'd like.
6) Watch the Online Videos - This includes both the Online Video Module and the "In The Trenches" Workout Video. These videos will outline all of the specific strategies for maximizing your gains in each specific muscle group: the chest shoulders arms back abs and legs. It will take about 2 hours to make your way through all of the videos.
7) Setup your 3-month MGT Progress Tracker account - Simply follow the account activation instructions and enter the appropriate information into your profile. You'll now be able to track your program in detail as you go along.
8) Browse the My Personal Trainer Database - If you have additional questions that you couldn't find an answer to in the main e-book audio course or video course simply type your question into the database and you'll be given a list of appropriate answers.
9) Download the additional items - I would suggest also downloading the Interview PDF Transcript as well as the additional reports in the "Extra Bonus Items" section to learn new tips and tricks to apply in and out of the gym.
10) Take a "before" picture of yourself - You'll find it very useful to have this picture so that you can see firsthand just how dramatically your body begins to change over the coming weeks and months. Once you've packed on some muscle size and strength submit a success story story along with a before/after picture and you just might be the next member that we feature on the website.
11) Begin applying everything you've learned and watch as your body your mind and entire life transform right before your eyes!
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