[FSN] 10 Minute Solution: Dance It Off & Tone It Up (DVDRip/2007)

**tukahaiz** · 06-28-2011, 10:49 PM

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[FSN] 10 Minute Solution: Dance It Off & Tone It Up (DVDRip/2007)

10 Minute Solution: Dance It Off & Tone It Up (DVDRip/2007)
English | 00:52:53 | DX50 | 672x512 | 29.97fps 1292 Kbps | MP3 192 Kbps 48.0khz | 562MB
Genre: eLearning

We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout.
- SEXY SLIM DOWN:
Burn off calories with these easyto learn moves that will have you looking slimmer and feeling more
confident.
- HIGH ENERGY FAT BURNER:
Have a blast as you blast away fat with this high energy dance.
- DANCER S ABS:
Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
- UPPER BODY TONE UP:
Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
- BUNS & THIGH SCULPT:
Great legs are among the most noticeable traits about a dancer and they can be yours too! Add the
toning band to ballet inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
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http://www.fileserve.com/file/h9VFS4k/10_Minute_Solution_Dance_It_Off.part1.rar
http://www.fileserve.com/file/pC5vbZh/10_Minute_Solution_Dance_It_Off.part2.rar
http://www.fileserve.com/file/HcZ9r9V/10_Minute_Solution_Dance_It_Off.part3.rar