LaloFit Vol2 The Freeze Technique

**alex** · 05-07-2011, 10:22 AM

Posted By alex At 10:22 AM - 05-07-2011. Download LaloFit Vol2 The Freeze Technique Rapidshare, Torrent, Mediafire, rapidgator, Extabit. All download links in end post.

	LaloFit Vol2 The Freeze Technique Fast Full Download LaloFit Vol2 The Freeze Technique Free download on Extabit, Rapidshare, Mediafire, Shareflare, ryushare and Torrent LaloFit Vol2 The Freeze Technique Torrent.

LaloFit Vol2 The Freeze Technique
English | XVID | MP3-128 KB/s | 00:55:33 (h:m:s) | 672 x 368 | 450.13 MB

A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.

Code:

http://www.fileserve.com/file/pYyqz5j
http://www.fileserve.com/file/wSXncWq
http://www.fileserve.com/file/pKeXYU2
http://www.fileserve.com/file/NcGfu9G
http://www.fileserve.com/file/uwJmAft