Bas Rutten's Mixed Martial Arts Workout DVD BIN

**updvt1** · 04-19-2011, 11:47 AM

Posted By updvt1 At 11:47 AM - 04-19-2011. Download Bas Rutten's Mixed Martial Arts Workout DVD BIN Rapidshare, Torrent, Mediafire, rapidgator, Extabit. All download links in end post.

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Bas Rutten's Mixed Martial Arts Wkout DVD BIN
English | BIN | 1150 kbps 29.970 fps | 352 x 240 | MP3 224 kbps 44 KHz Stereo | 53 mns | 760 MB
Genre: Training
Contains Boxing Thai Boxing All-Round Fighting and All-Round Wkout. This set also contains an instruction manual.
This is what the DVDs will do f you:
They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
They will improve your codination between hearing and perfming.
They will make you throw out combinations like you never did befe.
Even though I am a kickboxer I love to do the all-round fighting tape because it gets me really tired and beats hitting the bag.?br> -Peter Aerts
?Do this wkout and it will get you in great shape!?br> -Pedro Rizzo
Its a great wkout but thats not all. You have to stay very focused on what Bas is teaching and listen and react to every single thing he says to get the most out of the wkout. That way its both fun and useful f your fightgame.
-Mark Kerr
ScreenShots:

Download link:

Code:

http://www.filesonic.com/file/761635674/bas_ruttens_mma_workout.part1.rar
http://www.filesonic.com/file/763078654/bas_ruttens_mma_workout.part2.rar
http://www.filesonic.com/file/761621884/bas_ruttens_mma_workout.part3.rar
http://www.filesonic.com/file/763024691/bas_ruttens_mma_workout.part4.rar