Posted By thinhto123 At 07:36 AM - 03-28-2011. Download All You Like Starting Strength Basic Barbell Training Rapidshare, Torrent, Mediafire, rapidgator, Extabit. All download links in end post.
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All You Like Starting Strength Basic Barbell Training – eBook and DVD Interactive Tutorial |1.2GB
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called “the best and most useful of fitness books.” It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
This is the companion DVD to Rippetoe’s Starting Strength book. At almost 2 1/2 hours, it is an absolute must for anyone who either has the book or is interested in learning how to perform the major lifts correctly. The book covers squats, deadlifts, power cleans, presses and bench press. Each segment has several people of different ages who are “coached” through each lift, starting from the basics and progressing from there. While the book in and of itself is fantastic, there is some truth to “a picture is worth a thousand words”, especially in video format. Unless you are able to attend one of his certification seminars, this is the next best thing. Actually, it may be better than the seminars in that you can pause, rewind and learn at your own pace. I have done both the seminar and own the DVD, and would not hesitate to recommend this product.
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