Les Mills: RPM 50 Master Class
eLearning | 643 MB
RPM high-intensity exercise on bicycles in the hall, a new, scientifically based approach to cycling.
High-intensity training on stationary bikes bring quick and tangible effect, positive emotions and not get bored with the times! Effectiveness of the program RPM is a combination of training the cardiovascular system, muscular strength and endurance, acceleration of fat burning.
Some think that this workout on a stationary bike, which for many is at home on the balcony. But no! Convenient bike riding and imposingly on it has nothing to do with the stationary rail bike, not comfortable for long drive. Lesson lasts 45-55 minutes. All this time you are riding a bike, not stopping for a moment, changing the intensity (speed, weight) and body position (sitting, standing). When the lever add resistance pedals, and turn them becomes harder. In just one workout burns up to 900 calories. It is suitable for all skill levels, but physically, of course, requires a lot of stress.