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Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Yoga to lose weight - one of the most important directions in fitness. See for yourself how effective yoga exercises for weight loss! After a few sessions you will feel energized and new forces. With three sets of exercises that you can perform together or separately, Denise Austin will help you lose weight, build muscle body, improve health and enhance their vitality. The complex number 1 - 30 minutes with traditional postures of Yoga, which will move seamlessly into one another. This will improve your metabolism, burn calories and strengthen the cardiovascular system.
The complex number 2 - 15 minutes of specially designed exercises to work arms, shoulders, legs and buttocks. Performing these exercises are based on Hatha yoga, you learn to better control your body.
Complex 3 - 15 minute average of the muscles of the body. This complex will help make your stomach flatter and at the end of the program you are waiting for relaxation exercises.
Three weeks of yoga for weight loss - and the result will surprise you!
Consult your doctor before you begin this or any other exercise.
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