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Weight Watchers Weight Loss That Lasts
This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book''s introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g.,
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