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PDF | 149 pages | English | 11.9 Mb
101 workout programs delivered straight to you from the experts at MUSCLE & FITNESS.
Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you'll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.
Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. For over 65 years, Muscle & Fitness has been the world's leading authority in providing men and women with the information they need to get in shape and stay that way.Code:http://hotfile.com/dl/42943432/307d3e4/M_and_Fitness-101.Workouts.rar.html
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