Posted By Titan9999 At 06:12 PM - 07-09-2012. Download Arnel Ricafranca - Rapid Fire Abs Rapidshare, Torrent, Mediafire, rapidgator, Extabit. All download links in end post.
 
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Arnel Ricafranca - Rapid Fire Abs
English | m4v (h264) 29.97 fps | 640x360 | aac 130 Kbps 44 khz | 1.10 GB
Genre : eLearning
Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed ? All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day
Imagine how you will look and feel with a shredded, sculpted six pack and a metabolism faster than a speeding bullet with the Rapid Fire Abs Trifecta Technology. And you?ll do it in just 4 short weeks.
Component 1: 12 Abdominal Workouts These 12 abdominal shredding downloadable follow along workout videos, designed to masterfully sculpt and define your abdominal muscles. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.
Component 2: High Intensity Interval Training Manual This outlines the right ratio of high intensity followed by low intensity through the 4 week progression using any equipment you might have access to whether it is a treadmill, bike, jump rope, elliptical, rower, or even just running outside. It?s this formula of Intensity that will shed the fat to show your new sculpted 6 pack.
Component 3: Nutritional Guidelines This manual provide the full on specs that details on everything you need to know about nutrition including what to eat, when to eat, and more.
Component 4: Workout Log Sheets In this component you?ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.
Component 5: Quick Start Check List Alright, so your ready to begin the program and you want to make sure you have everything lined up for success. With this detailed, step-by-step manual, you?ll ensure you have everything in place leading up to your official start day.

[b]Upsell: The Rapid Fire Abs Accelerator Pack[b/]
Description
Component 1: Video Exercise Library These downloadable videos, each and every exercise contained in the Rapid Fire Abs program is performed to ensure you achieve the full 6 pack potential of every exercise. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.
Component 2: Success Journal It?s a proven fact that keeping a journal and logging your experiences increases the success rate and overall results exponentially. Literally everyone I know who has done this has made a astonishing change. This workbook makes the whole recording process easy to get the most out of this program.
Component 3: Supplement Guide This manual Arnel outlines the most effective supplementation strategy to use in combination with Rapid Fire Abs to further accelerate results over the 4 week program. Supplements are NOT ?required? but with the right plan, can make a huge difference and this guide ensures you have the most ideal recommendations to work in coloration with the training and nutrition components.



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