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P90X ONE on ONE with Tony Horton Volume 3
DVDRip | MKV | h264 | 717 kbps | 640 x 360 | 2997 fps | AAC LC 44-58 kbps 48 kHz 2 ch | 3.7 GB
Language: English | Genre: Fitness
After Flying high P90X * With P90X ONE on ONE you'll Take up a notch IT. Just you and Tony testing out New routines for P90X: MC2 ? the next P90X . A no-frills Unscripted Workout ONE on ONE Lets you Add a New Layer of Muscle Confusion ? with a New disc Delivered Each Month. Chest Back and Balls Forget Traditional push-ups and pull-ups and Load up on " oh my lord "moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one. ARX2 How many Bug Bicycle crunches before your abs start to Scream* Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an Option. Shoulders & Arms: MC2 Go Ahead Bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball for example and feel it in your hip flexors core-everything. TIP: Take your Ego and put IT in the closet. Base & Back Warning: This sequence is Brutal. Every single base move is a plyo move-every one a mother. Works your quads glutes hams and calves to show you where real power comes from. And Super-Blasts your Upper body for perfect balance. Yoga: MC2 Yoga really is the Fountain of Youth. And the key to getting the most out of every movement* Focused breathing. Get ready for nuances not seen before like lifted toes and hand placement for super intensity. Do NOT expect a Walk in the Park. Plyocide Even Tony WAS Scared of this lineup. Get ready for moves that are just plain cruel like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin. Stretch & Recovery Squat like a Frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure your muscles will cry for Mommy. BUT you'll Improve your Flexibility range of Motion and ability to Avoid injuries. V Sculpt Hello America this is How you make That V Shape Happen. Tony alternates between back and biceps torturing each group equally. Zip from Kip Iso-Chin Ups for your back to Flip Grip Arm Curls you're in for a Monster pump. Core Synergistics: MC2 Hey cupcake Think you've seen Core Synergistics before* Wait until you try these buttock-kicking hard-core multi-plane multi-body-part exercises. Tony sweated like a pig in a sauna to put this together so you don't want to miss it.





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