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Quote:Solomon YogalatesTM is an internationally acclaimed exercise system fusing the best of ancient yogic spiritual practice with the core stabilizing, functional, and regenerative dynamics of Pilates. It is an ever evolving method at the cutting edge of the latest medical and scientific research into how the human body functions during movement, combining theoretical knowledge and practice. Key to the YogalatesTM method is the wholistic integration of the very best of two historically and widely acclaimed exercise systems. It is a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit.During a session particular attention is paid to building strength and endurance in the body’s core postural muscles (the stabilizers). This promotes core stability%u201D which enhances spinal/pelvic awareness protecting the spine against injury whilst supporting the internal organs and promoting good posture. Resistance bands are also used in Yogalates to replicate the resistance training of the Pilates machines, excellent for strengthening, lengthening and balancing the musculature of the body, helping to bring about balance in the whole being.Much more than a movement system, Yogalates places emphasis on the breath throughout a session. The Pilates thoracic (chest) breathing is incorporated to help increase lung capacity and enhance stamina and endurance. This breath activates the abdominal and pelvic floor muscles helping to protect and strengthen the lower back, tone the belly, trim the waist and assist with core stability. Different Pranayama, Yogic breathing techniques are also used, some to energize and invigorate others to calm and soothe the nervous system aiding relaxation and the release of stress and tension.Yogalates is a safe practice which promotes unity of the body and mind, freeing up energy to flow unhindered through your entire being. It is ideal for those needing to strengthen their backs, those suffering from arthritis or osteoporosis, and post natal women. It is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall wellbeing.
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