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Men's Fitness Ultimate Workout Plan
English | 188 pages | True PDF | 29.50 Mb

This is a step-by-step guide to gaining a dream built body. Every workout and meal plan is designed for you.This MAGBOOK is full of tips on training, avoiding injuries and eating to gain muscle.Enjoy!!



This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely.


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